Why CrossFit ?
Every day is different at a CrossFit box
At a traditional gym, you have basic equipment, and every day you go there trying to do the same
exercises better, hoping to see results. After a while, all the equipment becomes too familiar and the workout routine becomes too boring to motivate you any longer. At CrossFit Southlands every day is different. You can train for months, without ever doing the same routine twice. This makes every day a challenge and an adventure. And you’re not in this alone.
Our members rely on one another for support and motivation. They share workout experiences and nutritional advice, and they cheer for each other. Because CrossFit is so intense and challenging, people understand that being supportive to one another is a great way to keep your motivation and enjoy the workouts.
We will turn you into an athlete
Our CrossFit workouts are variable and intense, they will turn you into an actual athlete. If you are worried about your safety, rest assured knowing that you will be guided by real athletes. Our coaches have solid athletic backgrounds, so they know what it takes to push the limits of the human body, and how to avoid any risks.
You will become addicted to your new CrossFit lifestyle
Yes, CrossFit gyms cause addiction. You will start talking in the CrossFit lingo, and you will obsess about your workouts and your progress. The truth is that with this type of training you will see results after just a couple of weeks, and with each day that goes by, you will become stronger and you will gain a better control over your body. And since everybody strives to be better, you will never want to quit.
Sport Specific Training?
If you are looking make large improvements to your sport, one of our coaches can create a training plan that incorporates attendance at regular classes at CrossFit Southlands with an individualized training plan to meet your goals. Whether it be triathlons, running, cycling, OCR (Tough Mudder/Spartan), mountain sports, high school sports or anything else you can think of, we can make a plan to maximize YOUR potential. This is not a cookie cutter plan. We will take into account your goals, your life, and your abilities.
Military/LFO/Fire Selection Prep?
If you are heading into the military, a selection event or just need help passing your PFT, we have the experience and knowledge to put you out in front. If you are prepping for PJ Indoc, SFAS, Maries, Fire Academy, the Police Academy or any other selection event, we are here to take you to the next level. For CrossFit Southlands members interested in attending a selection event, we will put together an individualized training plan that combines attendance at our regular classes.